Body, Mind and Spirit
Jan03

Body, Mind and Spirit

My mission this week is to share what I am doing in the new year, but I think it’s going to take me a month to tell you everything! And I have about a million and one things running through my mind, so breaking it down to one subject per post feels like . . . ahhhh!!!   I want to talk about my food today.  I love food.  I mean, I LOVE food.  I love the way it smells, how pretty on a plate it is, the textures, the combinations.  You say food, I’m like: Most folks know that I have been Whole Food Plant-Based (WFPB)for about 5 years. This means: no processed/prepared foods, no salt, no oil, no animal products which includes all animal flesh: beef, turkey, chicken, duck, lamb, veal, fish, etc as well as no dairy – Dr. Fuhrman dubbed this a “nutritarian” lifestyle. For the first half, I was deeply entrenched in making sure I had my micronutrients. I have suffered most of my life with debilitating autoimmune disease and toyed around with vegan/vegetarianism for the 10 years preceding this move in my diet and I was just ready to get out of that cycle. The second half of that, saw more and more exposure to farming practices as I researched my health and the quality of the food I was eating.   Not only was I seeing what kind of chemicals were getting sprayed on my food and how they were changing the DNA make-up of food in a lab in the seed, but also how animal products actually get to the stores. From the birth of the animal to the animal product in packaging – eggs, milk, chicken breasts, beefsteak, bacon . . . the more I saw, the more I even just lost my appetite. And man, oh man, did I not want to give it to my family! So I started telling people that I was WFPB and that compassionate living was a happy happenstance. But . . . research is never ending. And as you change what you eat, and the hormones in the foods are ingested less and less, the levels of those hormones in your body slowly begin to lower. Your thinking clears and your brain is able to make connections that those hormones can hinder. You’ll hear a lot of people talk about how their skin clears, their eyes are brighter, etc but also, you feel like you begin learning things on a spiritual level that somehow were blocked before. It’s an awareness of sorts that has to be experienced because it’s too difficult to explain. And...

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FOOD
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FOOD

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FITNESS
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FITNESS

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INSPIRATION
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INSPIRATION

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